One-Pan Teriyaki Beef and Rice
(Quick, Savoury, and Perfect for Busy Weeknights)
If you’re craving a simple yet flavourful dinner, this one-pan teriyaki beef and rice is the ultimate solution. Juicy strips of beef are cooked in a rich, sweet-savoury teriyaki sauce with tender vegetables and fluffy rice—all in a single pan. Minimal clean up, maximum flavour!
This dish combines classic Japanese-inspired flavours with the convenience of a one-pan meal, making it perfect for weeknight dinners, meal prep, or a quick family meal.
Ingredients
For the Beef & Marinade:
- 500g beef (flank steak or sirloin, thinly sliced)
- 3 tablespoons soy sauce
- 2 tablespoons mirin (or rice wine)
- 1 tablespoon brown sugar
- 1 teaspoon sesame oil
- 1 clove garlic (minced)
- ½ teaspoon ground ginger
For the Rice & Vegetables:
- 1 cup long-grain white rice (or jasmine rice)
- 2 cups beef or chicken stock
- 1 medium carrot (julienned or thinly sliced)
- 1 bell pepper (sliced)
- ½ cup frozen peas
- 3 green onions (chopped)
For the Teriyaki Sauce (optional extra for drizzle):
- 3 tablespoons soy sauce
- 2 tablespoons mirin
- 1 tablespoon honey or brown sugar
- 1 teaspoon cornstarch mixed with 1 tablespoon water (slurry)
For Garnish:
- Sesame seeds
- Extra chopped green onions
Step-by-Step Instructions
Step 1: Marinate the Beef
In a medium bowl, combine soy sauce, mirin, brown sugar, sesame oil, garlic, and ginger. Add the sliced beef and mix until fully coated. Marinate for at least 15–20 minutes (or up to 1 hour for deeper flavor).
Step 2: Cook the Rice
In a large skillet or deep pan, add the rice and beef stock. Bring to a boil, then reduce heat to low. Cover and simmer for 12–15 minutes until the rice is cooked and liquid is absorbed. Fluff the rice with a fork and set aside.
(Tip: You can cook the rice directly in the pan you’ll use for the beef later, saving even more dishes.)
Step 3: Cook the Beef
Heat a large skillet or wok over medium-high heat. Add a drizzle of oil and sear the marinated beef strips in batches. Cook 2–3 minutes per side until browned but still tender. Remove beef and set aside.
Step 4: Sauté the Vegetables
In the same pan, add the carrots and bell peppers. Cook for 3–4 minutes until slightly tender but still crisp. Add peas and green onions and cook another 1–2 minutes.
Step 5: Combine Beef, Rice & Sauce
Return the cooked beef to the pan with the vegetables. Add the cooked rice and toss everything together.
Optional: Drizzle extra teriyaki sauce over the mixture and stir until evenly coated. If using cornstarch slurry, cook for 1–2 minutes until the sauce thickens slightly.
Step 6: Serve & Garnish
Serve hot straight from the pan. Sprinkle with sesame seeds and extra green onions for a fresh finish.
Tips for Perfect One-Pan Teriyaki Beef and Rice
- Slice Beef Thinly: Ensures quick cooking and keeps the meat tender.
- Don’t Overcrowd the Pan: Cook beef in batches for better searing.
- Use Long-Grain Rice: Jasmine or basmati absorbs flavors without becoming mushy.
- Balance Sweet & Savory: Adjust honey/brown sugar to taste if you like sweeter or saltier teriyaki.
- Make it a Meal: Add broccoli, snap peas, or baby corn for extra nutrition and color.
Variations
- Spicy Teriyaki Beef: Add a teaspoon of sriracha or chili flakes to the sauce for heat.
- Low-Carb Version: Serve the beef and veggies over cauliflower rice instead of white rice.
- Chicken or Pork: Substitute beef with thinly sliced chicken breast or pork loin.
- Gluten-Free: Use tamari instead of soy sauce.
Storage & Reheating
- Store in an airtight container in the fridge for up to 3 days.
- Reheat in a skillet over medium heat, adding a splash of water or stock to keep the rice moist.
- Not recommended for freezing as rice can become mushy after thawing.
Why You’ll Love This Dish
- One-pan cleanup saves time and effort.
- Sweet-savory teriyaki sauce is irresistible.
- Quick to make, yet restaurant-quality flavor.
- Perfect for weeknights, meal prep, or a satisfying lunch.
This one-pan teriyaki beef and rice hits all the right notes—tender, flavorful beef, crisp vegetables, and perfectly cooked rice coated in a delicious teriyaki glaze. It’s comfort food with an Asian twist, ready in under 30 minutes.
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